This 7 week Intermediate Running Program is designed to help and motivate those that have run several 5Ks, finished under 45 minutes and are now interested in training to run longer distances. The 5K to 10K program will meet at James L. Dorton Park on Tuesdays, Thursdays and Saturdays. The cost is $35. The goal of this program is to run the Veterans Salute 10K race on 11/6/2021. Race registration not included.
- 7 week program beginning on 9/14/2021
- Meets Tuesdays & Thursdays - 6:30 pm and Saturdays - 8 am at TBD
- Minimum of 25 participants by 9/8
- Pre-registration is required
- Optional Race registration not included
- Required head lamp or flashlight for each night of training when day get shorter
- Wear running shoes and dress to be outside
- Group training
- Program led by certified instructors