Classes & Activities

Couch to 5K

Adult Fitness Classes

Tuesday and Thursday: 6:30-7:30PM 
Dorton Park, 5790 Poplar Tent Rd, Concord, NC 28027

The City of Concord Parks and Recreation Department is taking the wellness program to the next level with the COUCH to 5K CHALLENGE.  This group training and exercise program does not require any running experience.  It is designed to encourage, motivate and challenge the individual to compete with his/her peers.  There is a $15.00 registration fee. The final goal is to run the Streetlight 5K in July. Registration begins April 1st. You will need to become a part of the Motivate Wellness Concord Page on Facebook. FACE COVERINGS ARE ENCOURAGED BUT ARE MANDATORY IF YOU ARE WITHIN 6 FEET OF ANOTHER PERSON.

  • 10 week program 
  • Session begins on 8/31/2021 and concludes with the running of the Veterans Salute 5K race on November 6th
  • Group training plan provided
  • No running experience necessary   
  • Wear running shoes and dress to be outside
  • Program led by certified instructor
  • Group Accountability/ Encouragement