Tai Chi is a gentle practice that applies principles of balance to transform oneself. In this class you'll learn our Tai Chi form which is a short slow moving set of relaxing postures that improve your balance, calm your mind, and physically realign your body. Daily practice of Tai Chi improves your coordination, deters injury and slows down joint degeneration. In each class we dive into the underlying philosophy and science behind each movement, while keeping the material fresh and relaxing. Come practice with us! See you soon.
Sessions are monthly: $60 Residents / $70 Non-Residents.
October Session: Wednesdays, October 4 - 25, 6:15 - 7:30PM @ David Phillips Activity Center
November Session: Wednesdays, November 1 - 29, 6:15 - 7:30PM @ David Phillips Activity Center
December Session: Wednesdays, December 6 - January 3; No class December 27, 6:15 - 7:30PM @ David Phillips Activity Center