Couch to 5k
Tues & Thurs @ W.W. Flowe Park from 6:30pm to 7:30pm
Winter Session: January 23rd - March 28th
This group training and excerise program does not require any running experience. It is designed to encourage, motivate and challenge the individual to compete with his/her peers. The fee is $15. The final goal is to run in the Bunny Run 5k on March 30th (Fee is Separate).
Register starting December 4th. Click here.
Running Programs communicate and have updates through the Motivate Wellness Facebook Page.
Motivate Wellness Facebook Page
Need for Speed
Mon & Wed @ WW Flowe Park from 6:30pm to 7:30pm
Fall Session: September 6th to November 8th
Looking to boost your running performance and take your speed to the next level? Join our twice-weekly running class that is designed to help you improve your speed and overall running, no matter your fitness level. This class is led by an experienced coach that focuses on speed work. The fee is $30.
Register starting August 1st. Click here.